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I had 11 hours and 30 minutes desk work, 30 minutes walking, 9 hours sleeping and 3 hours resting.
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1340 kcal
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Gras: 52,50g | Prot: 69,00g | Glu: 165,00g.
Petit Déjeuner: Subway 6" Steak & Cheese. Déjeuner: Great Value Organic Spaghetti Rings. Dîner: Premier Nutrition Premier Protein with Oats. Snacks/Autre: Great Value Large Pitted Ripe Olives, America's Choice Red Delicious Apple, Fit & Active 100 Calorie Snack Pack Whole Almonds, Daisy Cottage Cheese with Blueberries. plus...
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2670 kcal
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Exercice:
Travail de Bureau - 11 heures et 30 minutes, Marche (Lent) - 3/kph - 45 minutes, Repos - 1 heure et 45 minutes, Dormir - 10 heures. plus...
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