Woke at 227.5, down .6 from yesterday. Going downtown again today. This includes an after-hour speaking event and reception. UPDATE: After eating lunch and then some appetizers during my evening event, I came home at 227.5! I'll take it.
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2304 kcal
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Gras: 80,27g | Prot: 128,28g | Glu: 147,54g.
Petit Déjeuner: Coffee. Déjeuner: Vinaigrette Dressing, Greens, Turkey Wrap, Camille's Sidewalk Cafe Italian Roast Beef Panini, Coca-Cola Coke Zero. Dîner: Turkey Wrap, Red Table Wine, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Flatout Flatbread Light Italian, Chicken Wing, Octopus, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Whiskey, Sotoomi Tongkat Ali, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. plus...
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2934 kcal
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Exercice:
Marche (Modérée) - 5/kph - 6 heures et 51 minutes, Fitbit - 17 heures et 9 minutes. plus...
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