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Got a 206.8 waking weigh in again. At least I'm consistent! Having some food processing issues these past few days, so black coffee, Smooth Move tea, and lots of water today. I can eat up to 2300 calories again, but probably won't go that high.
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1944 kcal
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Gras: 83,60g | Prot: 208,38g | Glu: 110,16g.
Petit Déjeuner: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Healthworks Cacoa Nibs, Grapefruit, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds. Dîner: Celsius Wild Berry Soda, Fresh & Easy Brussels Sprouts with Bacon, Eat Smart Sweet Kale Salad, Chicken Breast (Skin Not Eaten). Snacks/Autre: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Vitafusion Fiber Well Gummies, Brazil Nuts, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. plus...
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 Commentaires
I'm in a similar spot, weight loss seems to have stalled out for a bit. Let's keep at it, somethings gotta give!
22 janv. 15 par le membre: jmb3450
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Something I learned at the doctor's - use spinach! It is a natural laxative. I buy frozen chopped - convenient for throwing a quick handful into omelets, soup, etc.
Satisfaction guaranteed.
22 janv. 15 par le membre: BuffyBear
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For some reason that makes me shudder!
22 janv. 15 par le membre: BuffyBear
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This too shall pass (pun intended) LMAO
22 janv. 15 par le membre: FrankieBluEyes
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Historique de poids de Draglist
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