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amberrozell
Journal
22 janv. 15
Journal de amberrozell, 22 janv. 15
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14 weeks pregnant. up 6 lbs total
unable to work out for three more weeks due to doctors orders with my knee. Will begin working out and walking/jogging once I can.
Don't want to gain to much unnecessary weight!!! Ob says between 32-40lbs total for me. Need to cut back on processed foods and sugar. As things are gone in my house I will stop buying them. (easier said then done!)
65,3 kg
Perdu jusqu'à présent:
8,6 kg
.
Reste à parcourir:
2,7 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 22 janvier 2015:
1253 kcal
Gras: 44,13g | Prot: 116,77g | Glu: 97,50g.
Petit Déjeuner:
International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Fruit Salad.
Déjeuner:
Sunny Select Classic Caesar Croutons, Wawa Chicken Caesar Salad, Great Value Fat Free Italian Dressing.
Dîner:
Ortega Hard Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Perdue 98% Lean Ground Chicken.
plus...
Prenant 1,9 kg par Semaine
4 supporteurs
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Commentaires
I'm 5 weeks behind you in the Pregnancy journey and have a similar mindset. You don't have to loose what you don't gain. Though I'm fine with putting on all I need to I'm determined not to let this journey become an excuse to binge! Keep up the good work. :)
22 janv. 15 par le membre:
Brenda87
Be careful with your workouts as you progress. Your body will start to produce a hormon called relaxan which prepares your body for giving birth, hence making your joints more flexible. Just take it easy please :)
23 janv. 15 par le membre:
schmetterling34
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