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This afternoon I did:
Funk Roberts - Killer Full Body Home Muscle Building Workout
Started with a 5 min warm-up from his channel and then a cool down from Fitness Blender.
Good stuff!
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2520 kcal
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Gras: 115,27g | Prot: 58,71g | Glu: 300,09g.
Petit Déjeuner: Asda Corn Flakes, Asda Green Seedless Grapes, Acti Leaf Soya Milk, Cardamom, Cinnamon, Aldi Bran Flakes, Tap Water. Déjeuner: Robinsons Apple & Blackcurrant No Added Sugar, Asda Free From Garlic & Herb Soft Cheese Alternative , Asda Free From Mature Cheddar Alternative , Vitalite Dairy Free Butter, Asda Soft White Toastie Thick Sliced Bread, Aldi Creamy Coleslaw, Cherry Tomatoes, Asda Caramelised Onion Houmous, Sainsbury's Falafel. Dîner: Green Peas (Frozen), Plant Pioneers No Steak Pie, Mashed Potato. Snacks/Autre: Doritos Chilli Heatwave (30g), Cadbury Twirl, Nescafe Instant Coffee, Rowan Hill Jumbo Strawberry Swiss Roll, Del Monte Peach Slices in Light Syrup, Sainsbury's Ready to Eat Custard, Dairy Manor Creme Fraiche. plus...
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1934 kcal
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Exercice:
Marche (Lent) - 3/kph - 45 minutes, Étirement (Yoga) - 10 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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 Commentaires
well done 👍🏻✅ you're killing it💪🏻👏🏻👏🏻👏🏻👏🏻
25 juin 22 par le membre: ellieree
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25 juin 22 par le membre: Nikina70
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Nikki, I love seeing that green line! 💚
25 juin 22 par le membre: _bec_ca
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I'm a big fan of Funk Robert's 💪🏾
25 juin 22 par le membre: 💲L❗©️K
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26 juin 22 par le membre: Nikina70
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Thank you Becca!!!💕 Ooh, I didn't notice till you said it - quite chuffed!
26 juin 22 par le membre: Nikina70
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I'm enjoying quite a few of his YouTube workouts lately, Slick.💪👍
26 juin 22 par le membre: Nikina70
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26 juin 22 par le membre: Iwantburgers
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01 juil. 22 par le membre: Anne_145
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Where the heck are you Nikina?!
You’re missed!!!!💕🌺🥺
17 juil. 22 par le membre: Shrewdness
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Hmmm. You went north, I thought you came back. Where are you??????? Your one of my most consistent peeps. Hope all is well.
17 juil. 22 par le membre: Katsolo
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18 juil. 22 par le membre: yfritz
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19 juil. 22 par le membre: Anne_145
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Hope you’re ok Nikina…miss you!! 💙💚
19 juil. 22 par le membre: suma-ya-c
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Thank you Anne, Petra, Shrewd, Kat, Yfritz and Suma for checking in on me. I do miss all my friends and hope you are all well too! I am doing ok, but have just been a bit peeved by some things on FS recently so have just needed some time away. Might be back to tracking next week and look forward to catching up with everyone again. Have a great weekend! xxx
22 juil. 22 par le membre: Nikina70
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Yeah, it all got a bit messy back there what with various things! Seems calmer at the moment. Fingers crossed.
22 juil. 22 par le membre: Anne_145
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Glad you’re ok💙. Yes…hysterical drama queens are generally irritating🙄. Have plenty of them in real life so like to steer clear on here😅. Come back when you’re ready…we’ll all be waiting xx
22 juil. 22 par le membre: suma-ya-c
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I’d just log for awhile. Some people aren’t worth the energy they seem to require from others. Not being negative, just the way I deal with some things.
22 juil. 22 par le membre: Katsolo
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