|
I gained 1 Lb after a little indulge of 130Gms carbs and 1300kcals. I found I can stomach a cookie. I just wanted to know what it tastes like.
|
101,2 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 42,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1676 kcal
|
Gras: 77,40g | Prot: 112,08g | Glu: 140,13g.
Petit Déjeuner: Now Real Food Unsweetened Shredded Organic Coconut, Strawberries , Great Value Sliced Roasted Almonds, Nancy's Lowfat Plain Yogurt, Lemon Juice . Déjeuner: G Hughes Sugar Free BBQ Sauce, Red Robin Seasoned Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun, 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Dîner: From The Ground Up Cauliflower Tortilla Chips, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Autre: Old Trapper Zero Sugar Beef Jerky, Manchu Wok Vegetable Egg Roll, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza, Kirkland Signature Almonds. plus...
|
Prenant 3,2 kg par Semaine
|
 Commentaires
Instead of cookies, chocolate cake, and other processed garbage carbs that your body is straining to digest this week, maybe try a healthy sweet snack/dessert instead: Berries. Strawberries, blueberries, blackberries are all lower in carbs and calories, are in season now, and packed with vitamins, fiber & nutrients. Count it as a blessing that the processed carbs that once made you unhealthy are now being rejected by your body.
27 juin 22 par le membre: JustBananas
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de lineruds
|