Journal de ashleegonzalez, 27 juin 22

Banana berry breakfast crumble - peel and smash a banana with a fork on the bottome of ypur dish, cover with oats, drizzle with whatever milk you prefer, top with shredded coconut, chia seeds and berries and bake at 350* for 15 minutes.

2060 kcal Gras: 85,59g | Prot: 92,90g | Glu: 178,74g.   Petit Déjeuner: Syrup, Lucerne Greek Plain Nonfat Yogurt, Bananas , Antioxidant Solutions Super Fruit Cherry Blend, Now Real Food Unsweetened Shredded Organic Coconut, Spectrum Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Bob's Red Mill Old Fashioned Rolled Oats. Déjeuner: Kale Chips, Trader Joe's Sprouted Wheat Bread, Hellmann's Light Mayonnaise, Cooked Egg White, Egg. Dîner: Olive Oil , Kroger Fajita Veggies, Wegmans Cooked Shrimp, Corona Corona Extra. Snacks/Autre: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. plus...
2013 kcal Exercice: Fitbit - 24 heures. plus...


Commentaires 
Topped with plain Greek yogurt and a bit of honey (or maple syrup). I made a mini one for my mini me and she loved it. don't skip the banana though, it adds just enough sweetness to the dish. 
27 juin 22 par le membre: ashleegonzalez

     
 

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