|
Where does the time go? I sound like an old lady but really, wtf?
Still not losing weight and am behaving rather well. Keeping the sweets to more fruit, less refined sugar. Walking 16-20 miles a week, sit ups, lunging, pushups. I HAVE to get a trainer-that's me-cannot get there without someone cracking the whip. My sister has a trainer 1x per week and is a changed person! She is trading English lessons for training session. I used to go 2 x per week and took a year to lose 15 pounds. It's just the way I am made. I need a very strict, antisocial person-no chit chat-don't wanna hear about your stuff-it's me time baby!
|
1505 kcal
|
Gras: 50,01g | Prot: 74,96g | Glu: 161,26g.
Petit Déjeuner: bran muffin. Déjeuner: frozen yogurt, corn and black bean salsa, lettuce salad, grilled shrimp. Dîner: hoagie roll, mozzarella, marinara, veggie meatballs. Snacks/Autre: wine. plus...
|
|
2213 kcal
|
Exercice:
Debout - 1 heure, Travail de Bureau - 7 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Marche (Rapide) - 6,5/kph - 33 minutes, Repos - 7 heures et 17 minutes, Dormir - 8 heures. plus...
|
|