Journal de onmyway, 25 janv. 15

Weight up a bit today. Not surprised. We had a lunch for my daughter's birthday yesterday and she chose a Mexican restaurant. I ordered a lunch portion fajitas, and ate a few chips as well. Can't imagine how much sodium I took in. Not sure of the calories either, although I didn't eat it all. I tried to look up estimates and there was just so many items to look up I decided this was just going to be one meal that went without numbers. The rest of the day my food was healthy. Had trout for dinner, and it seemed to be a hit. We will be adding it to the list of seafoods we eat.

Today my meal plan is extremely low in calories so I'm still tinkering with dinner and evening snacks. It's only at about 1200 calories right now. All I had for breakfast was fresh made orange juice and a slice of sourdough toast. Lunch was salmon and vegetables. Dinner is likely going to be a chicken stir fry, light on chicken and heavy on veggies. Trying to find some family activity for this afternoon to get us outdoors but so far nothing seems to be calling to us. Maybe we will just prepare for the week to come instead. Tomorrow morning it's back to the walking.



     
 

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