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Not much to say. Lost 1.5 pounds, which is about what I expected considering the rain. Running is creeping up, but I'm heading out of town for about four days. I will likely not attend as well to my diet, so the goal is to hold steady or lose a pound by next Wednesday. I'm not worried about it, and I've been able to sneak out for a ride in between storms here and there which has been good.
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95,3 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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2381 kcal
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Gras: 78,10g | Prot: 139,20g | Glu: 259,00g.
Petit Déjeuner: Sausage, Egg and Cheese on English Muffin. Déjeuner: chicken curry. Dîner: ground hamburger, prego, spaghetti noodles. plus...
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3896 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 1 heure et 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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