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Good Morning! I had a fabulous workout yesterday! I tried to break it up to record but it does not really reflect exactly how it went or how great I feel! I walked 2 miles at work then 1 mile on the track, I actually ran the straight and the curve on the track nonstop, two laps! That’s AWESOME! I did some weights, core training and great stretching. I was able to lay flat on my back and put my arms over my head and they touched the mat!!!! THAT IS MAJOR! Anywho...Everybody have a great day and STAY ON PROGRAM!
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1602 kcal
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Gras: 51,48g | Prot: 82,18g | Glu: 204,51g.
Petit Déjeuner: Grits with Cheese, sauted red and green peppers, sauted mushrooms , egg beaters, catfish fillet, water. Déjeuner: crystal light, water, red potatoes, zucchini, pork chop, green cabbage. Dîner: water, kraft singles, whole wheat toast, oven fries. Snacks/Autre: pace picante, baked lays, water, nature valley fruit and nut bar, cantaloupe, banana, summer squash. plus...
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3759 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 1 heure, Repos - 7 heures et 20 minutes, Dormir - 8 heures. plus...
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