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Even though I hate to admit it, my body needs exercise. boooo! I just dont like it. oh well, if I want to lose weight, I need to do it. So I've been using the stationary bike for about 10 min a day, keeping my heart in the fat burning zone. As soon as the pool opens up, I will be in there doing lunges and stretches and a modified aerobic session. So that will be good. =)
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112,5 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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1924 kcal
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Gras: 73,03g | Prot: 87,20g | Glu: 231,10g.
Petit Déjeuner: Coffee (Brewed From Grounds), Luna Bar - White Chocolate Macadamia. Déjeuner: Baked Barbecue Flavored Potato Crisps, Classic Favorites Ravioli Florentine. Dîner: Mayonnaise Dressing with Extra Virgin Olive Oil, Country Buttermilk Bread, Lettuce Salad with Assorted Vegetables, Tomatoes, Bacon (Cured, Baked, Cooked). Snacks/Autre: Jr. Hamburger, Apple Pecan Chicken Salad, Premium Lite Rocky Road Ice Cream. plus...
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2843 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 10 minutes, Repos - 12 heures et 50 minutes, Dormir - 11 heures. plus...
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Perdant 0,2 kg par Semaine
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