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Not feeling well today. I guess it's my turn to have a cold. I was thinking of going for a run today but I'm lacking the ambition. Perhaps tomorrow. I did do a workout Monday and Tuesday, back to back Jillian Michaels' workouts Shred Level 1 and Level 2.
Right now I'd like to curl up under my desk and take a nap.
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1544 kcal
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Gras: 53,22g | Prot: 88,08g | Glu: 188,45g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Déjeuner: Fontaine Sante Roasted Garlic Hummus, Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel), Gouda Cheese, Radish. Dîner: Whole Milk, Nesquik Chocolate Powder Drink Mix, Cheddar Cheese, President's Choice Extra Chunky Medium Salsa, Dairyland Sour Cream Light, M&M Meat Shops Chicken Fajitas. Snacks/Autre: Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. plus...
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2853 kcal
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Exercice:
Debout - 1 heure et 30 minutes, Assis - 2 heures et 45 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 5 minutes, Conduire - 50 minutes, Repos - 40 minutes, Travail de Bureau - 8 heures, Ménage - 1 heure, Dormir - 8 heures et 10 minutes. plus...
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