Journal de deirdreh, 04 juil. 22

Air fried roasted veggies, mushrooms, broccoli and plant protein nuggets. Got it done just in time for the night of loadshedding. Yay.

1349 kcal Gras: 54,47g | Prot: 32,13g | Glu: 173,34g.   Petit Déjeuner: Honey , Black Cat Smooth Peanut Butter, Woolworths Complete High Fibre Wholewheat Bread, Woolworths Bran Rusks. Dîner: Extra Virgin Olive Oil, Woolworths Plant Powered Protein Nuggets , Cooked Mushrooms (Fat Added in Cooking), Roasted Vegetables. Snacks/Autre: Woolworths Triple Chocolate Chip Biscuits, Woolworths Pink & White Marshmallows, Pink Lady Apples. plus...
3036 kcal Exercice: Apple Health - 24 heures. plus...

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Commentaires 
This looks amazing! I've wondered about getting an air fryer, although I don't really have room for one in my kitchen. Maybe someday. Do you find them to be worthwhile? 
05 juil. 22 par le membre: writingwyo
@writingwyo - I love it! It’s absolutely worth the counter space. I even use it to heat readymades like desserts and the veggie burgers. It saves time and electricity because there’s no preheating, and it’s lower calorie because there’s less oil. It makes the best roast potatoes.  
05 juil. 22 par le membre: deirdreh

     
 

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