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even with benders and binging, managed to drop almost 4kgs. and that's because they were the rare not common occurrence. be good 90% of the time, then you can f@#$ it up when u want.
also good job on increasing your protein and water intake!!!
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64,3 kg
Perdu jusqu'à présent: 18,7 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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1778 kcal
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Gras: 87,07g | Prot: 127,96g | Glu: 133,75g.
Petit Déjeuner: Unsweetened Soy Milk, Unsweetened Soy Milk, Enterprise Back Bacon, SPAR White Wrap, Avocados. Déjeuner: Instant Noodles, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. Dîner: Avocados, Chicken Breast, Cauliflower Rice, Young Green Onions, Nando's Garlic Peri-Peri Sauce. Snacks/Autre: Good Hope Unsweetened Soy Milk, Nestle Nesquik Chocolate Powder, Nestle Kit Kat Chunky Peanut Butter, Nutritech Premium Whey Protein Peanut Butter. plus...
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2511 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 heures et 15 minutes. plus...
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Perdant 1,7 kg par Semaine
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