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Good morning to all,
Feels good to get back on track. I got a new job and tried on some old business attire and, well, reality bites (movie pun). I lift weights but have not followed a proper diet plan. So here I am again, but on 225, my goal is 175. Any suggestions?
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657 kcal
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Gras: 17,35g | Prot: 55,81g | Glu: 73,01g.
Petit Déjeuner: Burrito with Beef (No Beans). Déjeuner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Autre: Bananas , Coffee, Optimum Nutrition Whey Protein Isolate Chocolate. plus...
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3936 kcal
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Exercice:
Musculation - 55 minutes, Apple Health - 23 heures et 5 minutes. plus...
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