Journal de DAZEY_iz_Well, 08 juil. 22

EP2-Check out video on youtube regarding how eating low carb as a teenager led to binge eating. I talk about how shame and regret ruled my life and food decisions. the Diet Mentality is a restrictive one. Its why a majority of us lose wt and gain again!!

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2387 kcal

Gras: 187,55g | Prot: 133,85g | Glu: 37,69g.   Petit Déjeuner: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Déjeuner: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Dîner: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Snacks/Autre: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. plus...

2462 kcal

Exercice: Étirement (Yoga) - 25 minutes, High-Intensity Interval Training (HIIT) - 22 minutes, Ménage - 1 heure, Repos - 13 heures et 13 minutes, Dormir - 9 heures. plus...