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Finally made it to the 180s 🥳 I am starting to feel much better in my body and I can't wait to see what's ahead of me!
One thing I noticed and don't like at all that my BMs are less regular, but hope that will change again.
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85,4 kg
Perdu jusqu'à présent: 23,5 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Raisonnablement Bien.
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1241 kcal
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Gras: 42,64g | Prot: 74,79g | Glu: 138,31g.
Petit Déjeuner: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Lenny & Larry's The Complete Cookie-Fied Bar Cookies & Creme. Déjeuner: Daiya Cheddar Style Shreds, Salsa, Black Beans, Baby Spinach, Firm Silken Tofu , Dempster's Whole Wheat Tortillas. Dîner: Yellow Sweet Peppers, Cucumber (Peeled), Sol Cuisine Greek Moussaka Meatless Meatballs. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Good luck! Keep ya chin up and keep working it.
15 juil. 22 par le membre: Keith Wood
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Bowel routine is especially important when you cut down your volume of food. (Voice of experience.) Look for ways to add fibre to your diet (I switched to 100% whole grain bread, and eat oatmeal porridge with blueberries several times a week, for example.) And don’t forget your water! It’s a challenge. You can do it!
15 juil. 22 par le membre: grammalaura
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Historique de poids de Rachelcgn
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