I started reading Jillian Michael's book Mastering Your Metabolism last night. I read about 3 chapters and it's amazing all the stuff I learned! I didn't know that our metabolisms are made up of all the hormones in your body working properly, or in most of our cases improperly. I also learned that our food is so laden with pesticides and other chemicals that its a miricle we're all still functioning. It's kind of scary but so far it's changing the way I think about the food I'm eating. I'm definitely going to eat more organic foods. I know they're more expensive, but it's an investment in my future health. Better to spend a few extra bucks now than have to pay for chemo therapy and prescriptions later down the road. I really recommend everyone read this book! It will give you a whole new outlook on your body and the food we consume to run it!
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1776 kcal
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Gras: 35,13g | Prot: 79,72g | Glu: 293,06g.
Petit Déjeuner: fiber choice, apple sauce, soy milk, cascadian farm organic honey nut o's. Déjeuner: Slim Fast Optima Oatmeal Raisin bar, miracle whip light, healthy one's honey ham, trader joe's wheat pita, Mozzarella Cheese (Part Skim Milk). Dîner: milk 1%, banana, healthy choice ziti. Snacks/Autre: Fruit Dimensions Mango Peach, Cocoa Krispies Cereal Straws. plus...
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3485 kcal
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Exercice:
Assis - 2 heures, Conduire - 3 heures, Travail de Bureau - 3 heures, l'Exercice de Conditionnement (Club de Santé) - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I started this book last week and agree completely. It's amazing at how we've looked to convenience foods as progress, when in actuallity we are causing our bodies to malfunction. That's not progress in my book.
25 juin 09 par le membre: dillonwolf
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If you guys like that book, you should check out The Food Revolution byt John Robbins. It is absolutely wonderful.
25 juin 09 par le membre: lmrainw
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I'll have to do that! Thanks for the tip!
25 juin 09 par le membre: kadinelouise
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