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Okay, so today was a bad day but not because I over ate or ate off plan, but because I skipped lunch. I was out shopping at the outlets with my daughters and my SIL. Lots of walking and big mixup at lunch.
Anyway, tomorrow I am going to refocus and change things up and see how it goes. I feel like my eating has been off and so I am going to change it up and re-evaluate to make sure my %s are right and I am getting it all right.
On to a new day!!
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1083 kcal
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Gras: 82,07g | Prot: 58,44g | Glu: 34,25g.
Petit Déjeuner: whole egg, mexican blend cheese. Dîner: atkins choclate caramel nut roll, hamburger meat, girards ceasar dressing. Snacks/Autre: red bell pepper, cucumber, Tomatoes, mushrooms, celery. plus...
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3895 kcal
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Exercice:
Shopping - 4 heures, Machine d'Exercice (Modérée) - 1 heure, Repos - 11 heures, Dormir - 8 heures. plus...
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