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breakfast is the most consistent meal for me. i eat carbs with lunch and dinner.
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3419 kcal
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Gras: 242,90g | Prot: 134,26g | Glu: 178,94g.
Petit Déjeuner: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Déjeuner: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Dîner: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Snacks/Autre: M&M's Peanut Butter M&M's. plus...
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2344 kcal
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Exercice:
Yoga - 23 minutes, Cardio - 16 minutes, Ménage - 30 minutes, Repos - 16 heures et 51 minutes, Dormir - 6 heures. plus...
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 Commentaires
Same. I’m heavy on protein for breakfast.
12 juil. 22 par le membre: StormsGirl
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If I eat carbs the weight just might as well put on me directly !!!! Could gain 10# in a weekend!!!
13 juil. 22 par le membre: DO N OK
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mmmm, that looks gooooood (as I can't have any of it, but the eggs and can't eat for another 4 hours)... 🤤
13 juil. 22 par le membre: Brian Revels
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Is the orange spice tumeric?
13 juil. 22 par le membre: Brian Revels
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@Brian Revels-Paprika for spice! How come? Are you fasting at the time of your post??
@DO N OK- i totally understand that, usually i get very drained after eating refined high sugar carbs!
@StormsGirl yes! Im happy to meet a like-minded soul. Best to start the day, high protein and fat! One day i didnt get hungry until dinnel time one day, it was nice! Have you experienced something similar before??
13 juil. 22 par le membre: DAZEY_iz_Well
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Historique de poids de DAZEY_iz_Well
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