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Well, I've had a bad month or so and put 5 pounds back on :-(
I've been sick with a cold and sore throat for almost 4 weeks - and that did not help at all. I turned to comfort food (toast and honey) and started drinking wine through the week again. This has to stop. Sharon's wedding is one month away. I MUST lose at least those those 5 pounds back again - if not an extra 5. PLUS - I was looking at mother of the bride dresses for my own daughter's wedding and I look so fat in the pictures - ugh - I really need to lose at least 20 more before the wedding.
So Day 2 is today - one foot in front of the other. I CAN DO THIS!
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652 kcal
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Gras: 14,24g | Prot: 46,81g | Glu: 94,57g.
Petit Déjeuner: apple macIntosh, oat bran. Déjeuner: salad, olive oil, fat free turkey, orange. Dîner: broccoli, chicken breast, cauliflower. Snacks/Autre: cool whip , apple, strawberries. plus...
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2200 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 28 minutes, Course à Pied - 10/kph - 32 minutes. plus...
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