Journal de Pat BComingSlim, 02 févr. 15

Record amount of snow. The city is at a standstill. Have just arranged for someone to come over and shovel. Wish I could do it myself but it would mean going against medical advice. 2 challenges started today. so far I can say I am getting started. Drinking 3 liters of water, eating no junk food and not eating anything after dinner are parts of my challenges. Next week I add another challenge to do some at home exercises. So far I am right on and enjoying adding this structure.
Hello to my new Buddies. Hope you are having a GREAT day.
I am nearly 100 lbs down from my highest weight in 12/2009. I feel much better than I did, just want to get below aeveryones definition of obese.

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1805 kcal

Gras: 81,11g | Prot: 73,33g | Glu: 216,13g.   Petit Déjeuner: Brown Rice, Mashed Cauliflower. Déjeuner: Baked Sweetpotato (Peel Eaten). Dîner: P90X Black and White Bean Chili. Snacks/Autre: Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Butter, Bragg Organic Apple Cider Vinegar, Boiled Egg. plus...

2259 kcal

Exercice: Cuisiner - 1 heure, Ménage - 1 heure, Travail de Bureau - 2 heures, Repos - 10 heures, Dormir - 10 heures. plus...