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Finally back into some pants that have been in the back of the closet for many months. Progress! I'm going out of town next week to visit family and hope to continue making strides in the right direction while there, but worried I may not get back into this schedule of working out when I return. It seems to be working.
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1403 kcal
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Gras: 59,95g | Prot: 71,54g | Glu: 147,98g.
Petit Déjeuner: grape jelly, boiled egg, sara lee 45, water. Déjeuner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, lean cuisine chicken fettuccini. Dîner: diet coke, mcdonald's french, mcdonald's southern. plus...
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4250 kcal
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Exercice:
Conduire - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 2 heures et 30 minutes, Travail de Bureau - 8 heures et 30 minutes, Vélo (Très Rapide) - 28/kph - 45 minutes, Repos - 2 heures et 45 minutes, Dormir - 8 heures. plus...
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