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seems like im doing ok but cant get the fat around my waistline to move ... not sure what kind of exercises to do for that...
i walk a lot and have a gazelle which i do about 10minutes twice a day... any ideas???? thanks and have a nice day ...
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72,6 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1132 kcal
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Gras: 30,06g | Prot: 30,52g | Glu: 217,97g.
Petit Déjeuner: light cranberry juice, banana, fiber one. Déjeuner: watermelon, fig bar cookies, wheat bread, lettuce, peanut butter reduced fat, mcdonalds ice cream. Dîner: onion, hominy, bologna. plus...
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2507 kcal
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Exercice:
sitting - 8 heures, desk work - 1 heure, Shopping - 1 heure, Ménage - 3 heures, Randonnée - 2 heures, Dormir - 8 heures, Repos - 1 heure. plus...
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poids stable
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