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in Montana for family reunion and hadn't worked out for a week ( hiked a bit ). Watched my diet though, and gained about half a lb.
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82,3 kg
Perdu jusqu'à présent: 34,3 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
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1139 kcal
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Gras: 83,59g | Prot: 66,60g | Glu: 30,10g.
Petit Déjeuner: Butter (Salted) , Toasted 100% Whole Wheat Bread, Great Value Sausage Patty, Sargento Sliced Pepper Jack Cheese, Scrambled Egg . Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. plus...
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2945 kcal
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Exercice:
Cardio - 47 minutes, Musculation - 53 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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