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People perfectly capable of saying nothing when I was overweight have no problem commenting on my weight loss. Yes, I've lost a lot of weight. It was intentional. I worked hard at it. Now that I've reached my goal, I don't intend to lose any more because I am at a healthy weight for a woman my height. I am not sick. I'm in the best physical condition of my life!
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1176 kcal
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Gras: 31,60g | Prot: 91,60g | Glu: 133,89g.
Petit Déjeuner: CNTRY KITCHN LITE WHEAT BRD, Egg, Blueberries, Quick 1 Minute Oats, Raspberries, Ground Flax Seed. Déjeuner: Mousse Temptations, Deli Sliced Hickory Smoked Honey Turkey Breast, Stone Ground 100% Whole Wheat Bread. Dîner: Baked or Broiled Salmon, Steamfresh Whole Grain Brown Rice. Snacks/Autre: Mini ice cream sAndwiched, Strawberries, Greek Plain Nonfat Yogurt, be-Balanced Bone Strengthening Calcium Chews. plus...
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2408 kcal
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Exercice:
Machine d'Exercice (Lent) - 10 minutes, Assis - 2 heures, l'Exercice de Conditionnement (Club de Santé) - 10 minutes, Musculation (Modérée) - 20 minutes, Machine d'Exercice (Modérée) - 35 minutes, Dormir - 5 heures et 30 minutes, Repos - 6 heures et 15 minutes, Debout - 9 heures. plus...
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