Journal de aggie95, 05 févr. 15

Today is my son's 5th birthday!

Feeling much better, just have a bit of a cough. Went for a run yesterday and I plan to go again today at lunch time. All things food - not the best as there is cake hanging around the house and we went to McDonalds last night for my son's b-day dinner. We're off to the farm tonight as my dad is getting a ton of feed today (in 40lb bags) that will have to be unloaded and stacked in the barn. Luckily, we can bring it in on a cart which makes it quick.

Happy Thursday!

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1715 kcal

Gras: 66,80g | Prot: 91,13g | Glu: 195,05g.   Petit Déjeuner: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Déjeuner: President's Choice Pulled Pork Cooking Sauce, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Radish. Dîner: Radish, Tomatoes, Fried Egg, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Chocolate Cake (with Chocolate Frosting), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Autre: G.H. Cretors Chicago Mix Popcorn, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. plus...

2932 kcal

Exercice: Marche (Exercice) - 5,5/kph - 5 minutes, Assis - 2 heures et 45 minutes, Debout - 1 heure et 30 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Course à Pied - 10/kph - 11 minutes, Travail de Bureau - 8 heures et 27 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 1 heure et 8 minutes, Conduire - 25 minutes, Marche (Rapide) - 6,5/kph - 1 minute, Course à Pied (Jogging) - 8/kph - 13 minutes. plus...