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Question for the day:
What is your fav carbohydrate for weight loss??
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2479 kcal
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Gras: 106,59g | Prot: 83,44g | Glu: 285,02g.
Petit Déjeuner: Sunny Delight SunnyD Tangy Original Citrus Punch, Jones All Natural Fully Cooked Sausage, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Déjeuner: Hershey's Special Dark Mildly Sweet Chocolate, Ranch Salad Dressing , Casey's Pepperoni Pizza, Cocoa Caramel Banana Bread. Dîner: Del Monte Whole Green Beans (Canned), Kirkland Signature Sharp Cheddar Cheese, Honey Mustard Dressing, Best Choice Garlic Bread, Chicken Breast. Snacks/Autre: Crush Soda Orange Soda (Can), Sweet Smiles Strawberry Filled Candies. plus...
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2434 kcal
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Exercice:
Ménage - 1 heure, Marche (Lent) - 3/kph - 45 minutes, Cardio - 23 minutes, Repos - 12 heures et 52 minutes, Dormir - 9 heures. plus...
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 Commentaires
Whole grains: Hulled barley (better bite and taste than the pearled stuff), Farro, Stone Ground Grits (or Polenta), Steel Cut Oats (not mushy), Bulgur Wheat,
Beans and lentils of all types!
21 juil. 22 par le membre: karen40.poole
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fruit lots of fruit so I can get my carbs, plus they are bulky to help with feeling full and they keep my sweet tooth undercontrol. lots of rice cakes too because most are under 50 calories have a tasty flavoring and are quick carb sources
21 juil. 22 par le membre: ObeseToBeast123
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Fresh fruit: strawberries, blackberries, raspberries, cherries, mango, peaches, watermelon, red grapes. All low calorie and full of water and fiber and naturally sweet. I eat unlimited amounts for breakfast and lunch everyday. Don't crave garbage carbs anymore. Amazing for my skin, too 😊
21 juil. 22 par le membre: JustBananas
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Right now it’s cucumbers 🥒
21 juil. 22 par le membre: EmmaLeanAgain
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21 juil. 22 par le membre: Redpaisley
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23 juil. 22 par le membre: Granny Dephews
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Historique de poids de DAZEY_iz_Well
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