Journal de deelbee, 25 juil. 22

photos from Friday evening
1. My almost 101 year old Mom, followed by my 94 year old Dad.
2. Sitting enjoying 'people & dog watching'.
3. Puppies playing.
4. bag of 16 hot from the fryer, cinnamon mini donuts. I planned to eat 2, but I ate 4, and Mom & Dad ate the rest.

Some donut food p***n at the request of FS member judy.livewell

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1047 kcal

Gras: 28,32g | Prot: 52,60g | Glu: 149,41g.   Petit Déjeuner: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Olympic Greek Yogurt Plain, Tomatoes, Egg, Potato, No Name Applesauce Unsweetened, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Golden Dragon Sweet & Sour Sauce, Olympic Greek Yogurt Plain, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tap Water, Egg, Sweet Potato . Dîner: Tap Water, Olympic Greek Yogurt Plain, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tomatoes, Egg, Potato. Snacks/Autre: No Name Applesauce Unsweetened, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

5095 kcal

Exercice: Fitbit-2693teps - 1 heure, Repos - 17 heures et 15 minutes, Dormir - 5 heures et 45 minutes. plus...