I was going through some old photos and figured I'd throw out a progress report. 2020: Pandemic, gyms closed, muscles went buh-bye. 2021: Gyms reopened, muscle started coming back a bit. 2022: Pushing myself HARD this year. The main difference in my size is that I wasn't eating nearly what I needed to make significant progress. Now, I don't even care about my physique, honestly lol. I'm just aiming to constantly improve my strength. A little tubby, but I really don't care. I look okay with clothes on though 😜
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2632 kcal
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Gras: 68,33g | Prot: 200,25g | Glu: 304,18g.
Petit Déjeuner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Déjeuner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Breyers Oreo Cookies & Cream Ice Cream, Member's Mark BBQ Baked Beans with Brisket, Blue Bunny Super Fudge Brownie, Potato Salad with Egg, Cooked Asparagus, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Souper: Multivitamins. plus...
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2327 kcal
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Exercice:
Douche - 15 minutes, Dormir - 8 heures, Assis - 3 heures, Conduire - 1 heure, Bus Driving - 9 heures, Ménage - 15 minutes, Repos - 2 heures et 15 minutes, Cuisiner - 15 minutes. plus...
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1 à 20 sur 31
Commentaires
You look amazing, Chris. Great job!
28 juil. 22 par le membre: jengetfit123
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29 juil. 22 par le membre: Anne_145
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I need to stick that last line in my bio! 😝 Nice work!
29 juil. 22 par le membre: davidsprincess
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29 juil. 22 par le membre: PinayRN
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29 juil. 22 par le membre: Anne_145
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So proud of you, amazing work Chris! 👏 🤘🤘🤘
29 juil. 22 par le membre: JC_suburbangothcatmom
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29 juil. 22 par le membre: CharlieLovesChaplin
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Looking solid and a lot better in the bottom right pic, man!
29 juil. 22 par le membre: -Diablo
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Could definitely see the muscular difference, hope you finish the cut to reveal it 👍🏿
29 juil. 22 par le membre: Supergainz1
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29 juil. 22 par le membre: ocean_girl
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Nice set of progress photos- great recovery and progress following the forced layoff!
29 juil. 22 par le membre: TomLong
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29 juil. 22 par le membre: sugarplum_
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I'm just looking for your smile Tough Guy. 😃😉❤️
29 juil. 22 par le membre: _bec_ca
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29 juil. 22 par le membre: mountainman2
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Great photos of your progression! And bonus, got to see your face!👍💪
29 juil. 22 par le membre: Diana 1234
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29 juil. 22 par le membre: Maine coon
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Love this post. And you are not "tubby"
30 juil. 22 par le membre: HCB
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great job. You're really building those muscles
30 juil. 22 par le membre: RN16
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I'm going to be brutally honest here. You look fat and sloppy. Man boobs and all. This is the perfect example of a bulk gone wrong. You've put on a tremendous amount of body fat with no real muscle to even be strong. Re think your strategy. I'm sure the fatsecret justice league is going to jump in all over me for saying it.
31 juil. 22 par le membre: Edgar_Get_Swole
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He added plenty of muscle. He already said he didn't care about adding fat. If you don't see the size difference in his arms, you're blind.
31 juil. 22 par le membre: -Diablo
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Historique de poids de chrisw77
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