Journal de aggie95, 09 févr. 15

Has anyone hear of a trainer by the name of Michelle Lovitt? She has a DVD and I was wondering if anyone has tried it. And if so, is it good?

Thanks!

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1744 kcal

Gras: 52,76g | Prot: 101,50g | Glu: 225,68g.   Petit Déjeuner: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Déjeuner: Black Diamond Mozzarella Cheese String, Kraft Brown Sugar Barbecue Sauce, Bick's Sweet Green Relish, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dîner: Cos or Romaine Lettuce, Mashed Potato made with Milk (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Nesquik Chocolate Powder Drink Mix, Whole Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Autre: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. plus...

2836 kcal

Exercice: Assis - 2 heures et 45 minutes, Debout - 1 heure et 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 25 minutes, Conduire - 25 minutes, Repos - 1 heure et 28 minutes, Travail de Bureau - 8 heures et 27 minutes, Ménage - 1 heure, Dormir - 8 heures. plus...