Journal de chemogirl, 30 juil. 22

happy Saturday all <3
Starting out again= going to need all the help I can get as I get bored easily weighing and counting...I am used to Slimming world but that stopped working for me so I am getting traditional again. With the summer, eating is a problem because it is just too hot...used to eat a lot of sald but can't now, so having to improvise .
I am sure I will get back into the swing- I just hope I don't put back all I did lose.

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1694 kcal

Gras: 67,48g | Prot: 87,11g | Glu: 187,58g.   Petit Déjeuner: chicken and pasta salad, Toasted 100% Whole Wheat Pita Bread, Cherry Tomatoes, Ziggy's Internationale Emmental Cheese, Bacon. Déjeuner: chicken and pasta salad. Dîner: Iceland Breaded shredded chicken, Feta Cheese, Watermelon. Snacks/Autre: Skim or Nonfat Milk (0.5% or Less Butterfat). plus...