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Down 4 pounds in my first week. So happy, the keto flu was worth it. Managed a 20 hour fast til mid afternoon today so likely to be a one meal day, also bossed a weights session at the gym, so started week 2 off well. Am going away for a few days so will need to restrict tomorrow and Monday to prepare for three days when I’m in less control…
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103,3 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 18,3 kg.
Régime suivi: Raisonnablement Bien.
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965 kcal
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Gras: 61,00g | Prot: 70,24g | Glu: 35,41g.
Déjeuner: Fried Onions, Poached Egg (with Salt), Aldi Garlic Passata, Swiss Cheese , Aldi Cooked Ham. Dîner: Roasted Mixed Nuts with Peanuts, Cathedral City Cheddar Cheese, Mozzarella Cheese, Cucumber (with Peel) . plus...
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2760 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Vélo d'appartement - 5 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 1,8 kg par Semaine
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