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I am waiting for the test results for my thyroid, I want to make sure everything is good. I have gained almost all the weight I had lost back again, but it is not a problem. I am swimming almost everyday for an hour and riding my bike 15-30 minutes. I have also started daily burn program, I have never been into exercise programs, but It was fun.
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1486 kcal
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Gras: 46,96g | Prot: 112,43g | Glu: 147,80g.
Petit Déjeuner: Quaker Rice Cakes - Lightly Salted, Boiled Egg, Water. Déjeuner: Quaker Rice Cakes - Lightly Salted, Macaroni, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Water, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Dîner: Great Value Fat Free Turkey, Mayonnaise, American Cheese, White Bread, Deer Park Natural Spring Water (Bottle), Lettuce. Snacks/Autre: Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Water, Water, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. plus...
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3170 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Natation (Lent) - 30 minutes, Travail de Bureau - 8 heures, Vélo (Lent) - 18/kph - 30 minutes, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...
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