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I really need to start a food diary to know what i'm doing good about eating and what i'm leaving out. My lab work that i had done at the end of the year showed that there are still a few things that are not doing good, such as cholesterol, potassium, Vitamin D, and magnesium. I've been off the Magnesium for a while now so i have to start it back up, my vit. D is still low and that's with me taking a prescription supplement, potassium is now on the low side of good, but thats with me taking 6 capsules a day. My cholesterol is up, especially the bad one, so i have to start taking the fish oil supplements again and watch better about what i eat. I have a new pain Dr, and he's really going to work with me in trying to keep my pain at a minimum, without doing the shots in my back that makes me have to stop taking my blood thinner. He says thats asking for me to have another stroke. I love being able to write in here and not be judged for the mistakes i make in my diet or the wrong foods i eat. I've seen so many posts or journal entries where people have made it from the 200's to the 100's, and i want to be there so bad. I feel sometimes like my own body is out to get me, lol I do alot of praying about it and i really hope something good starts working again and i start losing better then i am now.
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