Journal de itsmeonlyfatfree, 11 févr. 15

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Ugh still dealing with the effects of poor choices over the weekend. Just when I think I am going to just give up, I refocus so will just keep doing what I know is right. Have not made it to the gym because of long work hours this week. I will get there.

Voir Calendrier de Régime, 11 février 2015:

585 kcal

Gras: 25,09g | Prot: 70,57g | Glu: 23,19g. Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Water, Coffee. Déjeuner: Planters NUT-rition Sustaining Energy Mix Honey Nut. Dîner: Premier Nutrition High Protein Shake - Chocolate. plus...

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Commentaires

Never quit, never surrender! Keep the poor choices to a minimum and press on.

11 févr. 15 par le membre: LoadGod

Just stay positive and re-focus. If you don't give up you will reach your goal.

11 févr. 15 par le membre: Hildi72

Hang in there- every day is a new day- don't focus on "I messed up yesterday so today doesn't matter" it's a different day! You can do it!

11 févr. 15 par le membre: GtKav

I'm there with you about dealing with effects from the weekend....still working hard hoping to squeeze out a loss in spite of Saturday's loss of control. Hang in there, keep plugging along. And let's do better this coming weekend.

11 févr. 15 par le membre: jmb3450

Thanks everyone! I have to really plan for this weekend. My daughter turns 13 and is having a slumber party which means JUNK JUNK JUNK. But not for me! I will enjoy some fish and salad and lots of water. Only so many times of screwing up on the weekends before I learn my lesson, right? It's so on, I will conquer the weekend mess ups.

11 févr. 15 par le membre: itsmeonlyfatfree


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