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Feeling good, 6 days of no lager and healthy eating….first couple of days were murder but getting into the swing of things now! Happy days
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87,2 kg
Perdu jusqu'à présent: 11,0 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
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1153 kcal
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Gras: 10,52g | Prot: 132,10g | Glu: 137,39g.
Petit Déjeuner: Tea with Milk and Sugar. Déjeuner: Vieve Protein Water. Dîner: Asparagus , Garlic Butter, Morrisons British Turkey Breast Steaks, Tesco Basmati Boil in the Bag Rice. Snacks/Autre: Tesco Blueberries, Honey , Pears , Kiwi Fruit, Tesco Fat Free Greek Style Natural Yogurt, Vieve Protein Water, Innocent Bubbles Lemon, Lime & Apple. plus...
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2756 kcal
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Exercice:
Karaté - 9 minutes, Course à Pied - 10/kph - 40 minutes, Repos - 15 heures et 11 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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