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yikes, need to up my protein tomorrow. had 2 hotdogs with no bun at dinner and the fat content was through the roof. only 1220 calorie intake today though, so I guess not all that bad, and also for a good cardio workout in also.
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1220 kcal
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Gras: 63,36g | Prot: 94,85g | Glu: 68,55g.
Petit Déjeuner: Energy Bites. Déjeuner: Equate Stevia Extract, President's Choice Blue Menu Twice The Fruit Strawberry Jam, Cocoa Powder (Unsweetened) , Liberte Plain Greek Yogurt 2%. Dîner: Erie Meats Original Hotdog. Snacks/Autre: EHP Labs Oxywhey, Clif Bar Builders Protein Chocolate, Coffee. plus...
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1963 kcal
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Exercice:
Cardio - 34 minutes, Repos - 16 heures et 26 minutes, Dormir - 7 heures. plus...
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