|
|
1328 kcal
|
Gras: 39,70g | Prot: 108,00g | Glu: 137,63g.
Petit Déjeuner: Egg White , El Peto Gluten Free Bread, Kiwi Fruit, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas, Frozen Blueberries, Egg. Déjeuner: Watermelon , MC Dairy Kefir 3.25%, Cheddar Cheese, Egg, Chicken Breast. Dîner: Compliments Stewed Tomatoes, Bell Peppers, Buckwheat Groats (Cooked, Roasted), Carrots , Chicken Breast. Snacks/Autre: Great Value Frozen Mixed Berries, MC Dairy Kefir 3.25%. plus...
|
|
1562 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, CrossFit - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
always so invested in this berry dish
09 août 22 par le membre: Asra..
|
09 août 22 par le membre: Asra..
|
I posted a recipe under one of the pics:
I call it breakfast cheesecake. I make 3 at a time as they are great in the fridge and they can be warmed up in the microwave for 1.5min and taste as they just came out of then. Ingredients: - 300g dry farmers cheese (0.5%-4%) - 2 eggs - 3 egg whites - sweetner to taste (I used great value sweetner: 6 tbsp) - 3Tbsp flour (I use gluten free or white rice flour) - 3 large mashed bananas - 60g frozen berries (I use frozen sour cherries, blueberries or cranberries) A. Preheat oven to 350⁰F B. Beat all ingredients except bananas with a hand mixer until smooth and barely any lumps left. C. Add bananas and mix again until smooth. Might be liquidy but don't worry. D. Divide into 3 ramekins, add berries and bake for 45 minutes. E. 😉 Enjoy!
09 août 22 par le membre: $elfMotivator
|
12 août 22 par le membre: Asra..
|
I want to try and make this!
14 août 22 par le membre: dwood914914
|
Looks so yummy! I like how you have made your eating area vibrant and inviting.
15 août 22 par le membre: hewkojm
|
Thank you so much everyone 💚
16 août 22 par le membre: $elfMotivator
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de $elfMotivator
|