Slept 5.6hrs in 2 shifts. BM no Day 14 completed of Optifast. Still no hunger. I just miss chewing something crunchy. I cheated and licked the back of a spoon dipped in natural no salt or sugar peanut butter plus 1 rice cracker to chew on.
|
113,9 kg
Perdu jusqu'à présent: 43,1 kg.
Reste à parcourir: 47,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
761 kcal
|
Gras: 24,67g | Prot: 71,49g | Glu: 67,51g.
Petit Déjeuner: Crystal Light Lemon-Lime, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Déjeuner: Crystal Light Lemon-Lime , Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Dîner: Tap Water, Western Family Chicken Broth No Salt Added. Snacks/Autre: Rice Crackers, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. plus...
|
|
5856 kcal
|
Exercice:
Fitbit-4698steps - 3 heures et 30 minutes, Repos - 14 heures et 55 minutes, Dormir - 5 heures et 35 minutes. plus...
|
Perdant 5,1 kg par Semaine
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|