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Slow one this week but not worries….ran just under 23k, 4hrs of karate, 1 hr teaching karate and 2hrs of Harrison body conditioning class. Think it is a bit of water retention in the hot weather as I have been keeping calories really low….all good and feel good and positive….the body is a fun thing 😀
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86,2 kg
Perdu jusqu'à présent: 12,0 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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2879 kcal
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Gras: 142,62g | Prot: 133,92g | Glu: 259,84g.
Petit Déjeuner: Tea with Milk and Sugar, Vieve Protein Water. Déjeuner: Slush Puppie Raspberry Slush, Popsicle . Dîner: Lamb Chop, Fried Ice Cream, Marks & Spencer Walnut Whip, Appletiser Sparkling Apple Juice (275ml), Tesco Camembert, Lidl Sandwich Baguette, Chip Shop Chips, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . plus...
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Perdant 0,7 kg par Semaine
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