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It's Ash Wednesday. As a practising Catholic, I have to fast on this day. It means having 2 small meals and 1 larger one, but nothing in between. It is so difficult, because I usually have snacks throughout the day - thus my weight problem!
Today, I am finding my usual problem, which is getting super-stressed the hungrier I get. I've been snapping at my son, for instance.
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2110 kcal
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Gras: 87,85g | Prot: 138,88g | Glu: 188,62g.
Petit Déjeuner: Tea with Milk, Golden Crumpets, Woolworths Select Smooth Peanut Butter, Milk, Boiled Egg, Tea with Milk. Déjeuner: Carrots, Boiled Egg, Chickpeas. Dîner: Mature Onions, Potato, Cooked Carrots (from Fresh), Corned Beef (Lean Only Eaten). Snacks/Autre: Sugar, Whole Milk, Chobani Lemon Greek Yoghurt, Chobani Lemon Greek Yoghurt. plus...
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2817 kcal
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Exercice:
Marche (Lent) - 3/kph - 14 minutes, Monter les Escaliers - 1 minute, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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