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Yesterday was an off day, I was exhausted from going out the night before, so I did not workout in the early morning like I usually do. I walked for 30 minutes in the evening and did 30 minutes of pushups, situps, crunches and pilates. I also continue to have a difficult time consuming the 1400 calories on days when I am so busy...I have so much low calorie foods, I feel like I have to eat so much of it to get up to my calorie requirements. I tried. It is definitely a must to keep my body from storing fat.
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64,6 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
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1412 kcal
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Gras: 42,54g | Prot: 73,25g | Glu: 182,41g.
Petit Déjeuner: fat free cream cheese, sugar free syrup, whole wheat waffle, turkey bacon, milk, designer whey protein. Déjeuner: mcdonalds sweet tea, arnolds whole wheat bread, fat free bologna, fat free cheese. Dîner: whole wheat bagel, turkey bacon. Snacks/Autre: trail mix. plus...
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2919 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 4 heures et 30 minutes, Musculation (Modérée) - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 40 minutes, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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