|
Realized it's only going to be me walking 30 minutes in the evening, and based on that my journey for 2 weeks started with last night. Hana Run - 32 minutes (2 minutes of cool down). Put my ifit radio on and cruised. Tonight will be walking inside for 30 minutes. We did Plyo this morning and my jumped has jumped and it took at toll on me! Good workout though.
|
1993 kcal
|
Gras: 62,07g | Prot: 95,40g | Glu: 275,73g.
Petit Déjeuner: Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, So Delicious Vanilla Coconut Milk Beverage, Bananas, Strawberries, Advocare Trim Meal Replacement Shake - Berry, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized). Déjeuner: Strawberries, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Spinach, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dîner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Autre: Great Value Large Marshmallows, Folgers Cappuccino, Part Skim Mozzarella Cheese, Community Coffee Mocha Cappuccino Coffee, Trader Joe's Dark Chocolate Covered Ginger, Tap Water, Advocare V16 Energy Drink. plus...
|
|
3423 kcal
|
Exercice:
P90X - 58 minutes, Dormir - 8 heures, Repos - 15 heures et 2 minutes. plus...
|
|