I've been feeling bloated the past few days and it's messing up with my eating times, since I have to wait until I feel the hunger pangs to know when it's time to eat. Any recommendations please (i walk avg 5km a day)
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806 kcal
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Gras: 24,70g | Prot: 36,74g | Glu: 110,25g.
Petit Déjeuner: Green Smoothie , Bananas , Soft Boiled Egg, Coffee (Brewed From Grounds) . Dîner: Chinese Cabbage Soup. Snacks/Autre: Milk, Ginger , Turmeric (Ground) , Lifestyle Food Brown Rice Cakes (Unsalted), Naartjie. plus...
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