Journal de misChelle__, 17 août 22

If I was advising myself: Water is important for keeping me moving enough. Sleep is when I lose. Get those straight and your other efforts will start paying off. They are both critical but not obvious. 

Almost everyone stalls at some point for a while. I seem to lose for a while and then stall and have to change things up - change my exercise routine, change my diet, change my meal plan. And adjust my carb and calorie intake. My mind still thinks it needs 1600 calories a day and it doesn't. I like the way my mind thinks but my body doesn't. DRATS!  

Thanks Tom I will try and get the water back into a reasonable place today. Sleeping when I can these days. Cause.. life. 🙏🏼 MorticiaAddams I have had to change things up as well but this just has me baffled. There's no way it can be my calories. I've been averaging 6-900 a day. If anything maybe I am eating too little. I mean .. when I back out the 500 they say you need for deficit my max is 1200 anyway so I'm not too far behind.. I stopped my fast this morning at 13 hrs. gonna try and eat more today but keep it under that 1200 mark. Try like all heck to get my water intake up and hope I have energy to get to the gym and get something done. 🙏🏼