Journal de misChelle__, 18 août 22

looks like I've been fasting for 4 weeks now. Not sure what caused it but it stopped helping almost 2 weeks ago. I stopped at 13 hours today. Going to try and focus on getting my water intake up, sleeping more than two hours a night😂 eating a little more but still under or at 1200... and getting my miles in daily and back to weights. Hopefully something helps. 🙏🏼

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1341 kcal

Gras: 49,60g | Prot: 42,42g | Glu: 182,73g.   Petit Déjeuner: Mistica Ranch Meats Country Fried Beef Steak. Déjeuner: Sunshine Cheez-It Original Snack Crackers, Musselman's Apple Butter, Bananas . Dîner: Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Mexican Rice, Sun Vista Pinto Beans. Snacks/Autre: Musselman's Apple Butter, Oroweat Country Potato Bread, McDonald's Vanilla Iced Coffee (Medium). plus...

1689 kcal

Exercice: Google Fit - 24 heures. plus...