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1st day in a month getting a 40 min whole body workout
Yoga->HIIT->Aerobic->Yoga and breathwork 🫁 then shower 🚿
Renewed I feel... there was a depression that was becoming a looming dark cloud creepin closer. i had to push it back.
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2894 kcal
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Gras: 119,79g | Prot: 75,58g | Glu: 385,91g.
Petit Déjeuner: Malt-O-Meal Peanut Butter Cups Cereal, Prairie Farms Dairy Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Déjeuner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Tater Tots, Tyson Foods Chicken Nuggets (4 Pieces), Kraft Velveeta Macaroni & Cheese, Hershey's Symphony Creamy Milk Chocolate, Watermelon , Little Debbie Oatmeal Creme Pie (Large). Snacks/Autre: Nature's Promise Organic Strawberry Fruit Spread, Clover Valley Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Blueberries , Yoplait Smooth Strawberry, Nature's Intent Organic Chia Seeds. plus...
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2293 kcal
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Exercice:
Aérobie - 13 minutes, High-Intensity Interval Training (HIIT) - 7 minutes, Yoga - 19 minutes, Repos - 15 heures et 21 minutes, Dormir - 8 heures. plus...
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 Commentaires
After 1week of sickness(thanks Father In Law) yes, definitely needed to cleanse. I have made homemade pine sticks for cleansing too.
20 août 22 par le membre: DAZEY_iz_Well
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Historique de poids de DAZEY_iz_Well
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