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My happy place. I may not be where i was, but im much better then last year. no herniated disc to keep be bed ridden, but my knee might prevent weighted squats still..considering going back to physical therapy for my MCL. split squats/lunges are impossible
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2343 kcal
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Gras: 108,71g | Prot: 92,24g | Glu: 254,44g.
Petit Déjeuner: Great Value 2% Reduced Fat Milk, Malt-O-Meal Peanut Butter Cups Cereal, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Déjeuner: Kraft Velveeta Shells & Cheese Original, Sweet Baby Ray's Original Barbecue Sauce, Great Value Tater Tots, Great Value Sharp Cheddar Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Mission Whole Wheat Flour Tortillas (45g). Dîner: Tostitos Salsa Con Queso (Medium), Great Value Sharp Cheddar Cheese, Red Onions, Costco Flank Steak. Snacks/Autre: Peanut Delight Creamy Peanut Butter, Clover Valley Honey, Nature's Intent Organic Chia Seeds, Yoplait Smooth Strawberry. plus...
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 Commentaires
nice keep up the good work ! now that all my vacation is burned up i need to get back at the lifting again too 💪
21 août 22 par le membre: ObeseToBeast123
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thanks! hope your vacation was relaxing!
21 août 22 par le membre: DAZEY_iz_Well
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I have almost 69 year old knees that have forced me to pretty much give up squats. I manage leg press machine okay, but at home I use ankle weights, doing leg curls, straight leg kickbacks, and bent leg kickbacks. I can do good mornings, and occasional deadlifts but those are iffy.
06 sept. 22 par le membre: TomLong
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TomLong- thats good you are able to do what you can! A week ago, i found out that i have cartlidge loss in my left knee...
07 sept. 22 par le membre: DAZEY_iz_Well
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TomLong- thats good you are able to do what you can! A week ago, i found out that i have cartlidge loss in my left knee...
07 sept. 22 par le membre: DAZEY_iz_Well
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Historique de poids de DAZEY_iz_Well
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